Omega-3 Studies
SLEEP: Studies have shown that Omega 3 increases the length and quality of sleep
Low levels of DHA are linked to lower levels of melatonin, the sleep hormone. deficiencies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402070/
https://www.ncbi.nlm.nih.gov/pubmed/24605819
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/
Brain Health - DHA is the primary fat of the human brain and retina of the eyes.
https://www.ncbi.nlm.nih.gov/pubmed/15812120
https://www.ncbi.nlm.nih.gov/pubmed/10479465
Omega 3s are Good for Your Skin
https://www.ncbi.nlm.nih.gov/pubmed/19335417
https://www.sciencedirect.com/science/article/pii/S0738081X10000441
Omega 3s can Fight Depression and Anxiety
https://www.ncbi.nlm.nih.gov/pubmed/21784145
https://www.ncbi.nlm.nih.gov/pubmed/21784145
https://www.sciencedirect.com/science/article/pii/S0924977X03000324
Omega 3s can fight Age-Related Mental Decline and Alzheimer's Disease
https://www.ncbi.nlm.nih.gov/pubmed/19262590
https://www.ncbi.nlm.nih.gov/pubmed/19523795
https://www.ncbi.nlm.nih.gov/pubmed/25592004
https://www.ncbi.nlm.nih.gov/pubmed/28466678
Omega 3 DHA and ADHD
https://www.ncbi.nlm.nih.gov/pubmed/7572706
https://www.ncbi.nlm.nih.gov/pubmed/22786509
https://www.ncbi.nlm.nih.gov/pubmed/22541055
https://www.ncbi.nlm.nih.gov/pubmed/19436468
https://www.ncbi.nlm.nih.gov/pubmed/21961774
Omega 3 DHA and Eye Health
https://www.ncbi.nlm.nih.gov/pubmed/2136947
https://www.ncbi.nlm.nih.gov/pubmed/15812120
https://www.ncbi.nlm.nih.gov/pubmed/15555528
https://www.ncbi.nlm.nih.gov/pubmed/24557349
Omega 3s for Bone and Joint Health
https://www.ncbi.nlm.nih.gov/pubmed/9624425
https://www.ncbi.nlm.nih.gov/pubmed/9932142
Omega 3s during Pregnancy / DHA Focus
https://www.ncbi.nlm.nih.gov/pubmed/12509593/
https://www.ncbi.nlm.nih.gov/pubmed/24581674
https://www.ncbi.nlm.nih.gov/pubmed/17556695
Omega 3s can cause reduction in bad cholesterol
https://www.ncbi.nlm.nih.gov/pubmed/16879829
https://www.ncbi.nlm.nih.gov/pubmed/22180524
https://www.ncbi.nlm.nih.gov/pubmed/10377605
Omega 3s May Help Prevent Cancer
https://www.ncbi.nlm.nih.gov/pubmed/17493949
https://www.ncbi.nlm.nih.gov/pubmed/23377001
https://www.ncbi.nlm.nih.gov/pubmed/15570047/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418048/
https://www.ncbi.nlm.nih.gov/pubmed/2710648
Omega 3s can raise good HDL cholesterol levels
https://www.ncbi.nlm.nih.gov/pubmed/18774613
https://www.ncbi.nlm.nih.gov/pubmed/22113870
https://www.ncbi.nlm.nih.gov/pubmed/2691812
Omega 3 Can Reduce Asthma In Children
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3522136/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3522136/
Inflammation: Omega 3s reduce the production of substances released during the inflammatory response.
https://www.ncbi.nlm.nih.gov/pubmed/19394939
https://www.ncbi.nlm.nih.gov/pubmed/19685375
https://www.ncbi.nlm.nih.gov/pubmed/14505813
Omega 3 Can Reduce Fat in Your Liver
https://www.ncbi.nlm.nih.gov/pubmed/22023985
https://www.ncbi.nlm.nih.gov/pubmed/24148001
Omega 3s helps keep blood platelets from clumping, causing clots
https://www.ncbi.nlm.nih.gov/pubmed/11997274
https://www.ncbi.nlm.nih.gov/pubmed/12433513
Placque: Omega 3s help prevent placque that can restrict and harden arteries
https://www.ncbi.nlm.nih.gov/pubmed/22317966
https://www.ncbi.nlm.nih.gov/pubmed/25458786
Omega 3 and Metabolic Syndrome, improving insulin resistance
https://www.ncbi.nlm.nih.gov/pubmed/21961774
https://www.ncbi.nlm.nih.gov/pubmed/23456976
https://www.ncbi.nlm.nih.gov/pubmed/19593941
Omega 3s can fight Autoimmune Diseases
https://www.ncbi.nlm.nih.gov/pubmed/26362904
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4216999/
https://www.ncbi.nlm.nih.gov/pubmed/21103107
Glutathione Studies
Glutathione and its Antiaging Properties
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
Glutathione on Systemic Oxidative Stress Biomarkers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4536296/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
Glutathione and Sleep Apnea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791623/
Glutathione to improve primary insomnia
https://www.ncbi.nlm.nih.gov/pubmed/22401887
Glutathione for Proper Brain Function
http://www.jbc.org/content/281/47/35785.short
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.335.3861&rep=rep1&type=pdf
Glutathione Pathways in the Brain and Neurodegenerative Diseases
https://www.ncbi.nlm.nih.gov/pubmed/12751781
http://www.ajnr.org/content/38/6/1130
Decreased levels of Glutathione in Bipolar, Major Depressive Disorder and Schizophrenia
https://academic.oup.com/ijnp/article/14/1/123/657694
Glutathione Metabolism in Adults with high-functioning Autism Spectrum
https://molecularautism.biomedcentral.com/articles/10.1186/s13229-017-0122-3
https://www.nature.com/articles/tp201261
Glutahtione Imbalance in Brain Disorders
https://www.ncbi.nlm.nih.gov/pubmed/25405315
Emerging Role of Glutathione in Alzheimer's Disease
Effects of Glutathione on Chronic Pain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5676478/
Glutathione for Inflammatory Diseases
https://www.fxmedicine.com.au/blog-post/glutathione-inflammatory-disease
https://www.cell.com/immunity/fulltext/S1074-7613(17)30129-2
Role of Glutathione in Immunity and Inflammation in the Lung
Glutathione and Colitis
Impairment of Intestinal Glutathione Synthesis in Patients with Inflammatory Bowel Disease
https://gut.bmj.com/content/42/4/485
Oxidative Stress and Anxiety, Relationship to low Glutathione levels
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763246/
https://www.ncbi.nlm.nih.gov/pubmed/28564628
Glutathione and Immune Function
https://www.ncbi.nlm.nih.gov/pubmed/11115795
Glutathione and Autoimmune Disease
https://www.ncbi.nlm.nih.gov/pubmed/3443453
Tart Cherry Studies & Articles
What Are the Benefits of Cherry Juice
Study Finds Health Benefits of Montmorency Tart Cherry Juice
Melatonin Stimulates Brain Glutathione Peroxidase Activity
Melatonin Increases Activities of Glutathione Peroxidase and Superoxide Dismutase in Fetal Rat Brain
A Review of the Health Benefits of Cherries
Effect of Montmorency Tart Cherry Juice on Cognitive Performance in Older Adults: A Randomized Controlled Trial
Tart Cherry Juice May Juice Up the Brain and Improve Cognitive Function
Sour Cherry (Prunus cerasus L) Anthocyanins as Ingredients for Functional Foods
Pharmacokinetic study of the absorption and metabolism of Montmorency tart cherry anthocyanins in human subjects
Tart Cherries May Reduce Factors Associated With Heart Disease And Diabetes
Tart Cherry Juice Reduces Muscle Pain and Inflammation
Cherry Juice for Insomnia
Study: Tart Cherries May Lower Cardiovascular, Diabetes Risks
Tart Cherry Juice May Be A Natural Solution For Insomnia
*While great care has been taken in organizing and presenting the material throughout this website, please note that it is provided for informational purposes only and should not be taken as Medical Advice.