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Temazepam Withdrawal and Tapering Help

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We know how fearful it is to be dependent on Temazpam and how hard it may be to believe you can Get Off Temazepam. Dr. Anna Lembke, medical director of addiction medicine for Stanford University stated, 'Our modern health care system is set up to prescribe pills, and anybody who takes a benzodiazepine daily is likely to be dependent on it." Please don't let fear prevent you from regaining your life. Our team has recovered from benzos and you can too. There is Help to Get Off Temazepam and our nonprofit takes a natural, holistic approach to Temazepam Withdrawals, calming your nervous system and promoting sleep as you are weaning off Temazepam.  We know that most have tried to Come Off Temazepam, only to reinstate the drug. That is why we provide relief with powerful nutraceuticals that will not interact with Temazepam the way many over-the-counter items, herbs or some vitamins can.  You do not need to suffer, let us help you Wean Off Temazepam the right way as we have people in 78 countries over 15 years.  CONTACT Us Now.



how to get off temazepam naturally  

Our Temazepam weaning program is a slow taper that allows you to safely come off Temazepam under the guidance of Our Team, Your Physician and Pharmacist. The Pre-Taper is for Symptom Relief. You will not wean Temazepam until you feel better. This is where our Advanced Nutraceuticals are critical. Point of Return provides healthy, Drug-Free Strategies to help ease Temazepam withdrawal and support well-being. Our areas of expertise are Antidepressants, Benzodiazepines, Sleeping Pills and Painkillers on a case-by-case basis*

Our In-Home programs are individualized based on your situation. An assessment is done once you start the Temazepam Withdrawal Program which allows us to individualize your gameplan based on age; length of time on the medications; health challenges; lifestyle, stress levels; additional medications; and interactions. Don't Get Off Temazepam alone, work with our Prescription Drug Experts.

Imagine being Free of Temazepam Dependency 

- Proven Withdrawal Program completed In-Home with Expert Guidance

- Slowly Taper Temazepam

- All-Natural Nutraceuticals to Help Ease Temazepam Withdrawal

- Professional Information on Interactions

- Free Mentoring on our 24/7 private Discussion Board

- Free Assessment Upon Starting our Program (a $400 value)

Enter Discount Code BenzoFree for FREE Ground Shipping on your Withdrawal Program (USA & Canada Only)




Suzy - weaning off Temazepam

From the moment I discovered your life-saving withdrawal program, I felt understood and really cared for. More...

Susy L. (Temazepam Withdrawal Success Story)

Debbie - Temazepam Withdrawal Success Story The Point of Return Withdrawal Program works.  Every piece of advice was proven true. I am now sleeping GREAT! More...

Debbie H. (Temazepam Withdrawal Success Story)

Cara - weaning off Temazepam

My beautiful life that I treasured so much is returning to me and because of the Point of Return Withdrawal Program.  More...

Cara H. (Temazepam Withdrawal Success Story)

Gilbert - Temazepam Withdrawal Success Story

I would like to take this opportunity to thank Point of Return for a job well done.  You guys are awesome!!!! More...

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Tom - weaning off Temazepam

We will spend the rest of our days enjoying life and singing the praises of Point of Return to which we owe a debt of immense gratitude.  More...

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Eric - Temazepam Withdrawal Success Story

I can't say enough about Point of Return and the people that helped me. I followed the program and with magnificent results. More...

Eric S. (Temazepam Withdrawal Success Story)

I am proud of my accomplishment, completely and entirely due to you, your team and your Point of Return Withdrawal Program.

—Dene (New York) Temazepam Withdrawal Success Story

                       using a Natural Approach

Our team has survived psychoactive drug withdrawal. More...

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Temazepam Resource Center


    TEMAZEPAM HISTORY AND INFO  ( link | pdf )



      Temazepam History and Information

      Temazepam had the highest rate of drug intoxication (including overdose), among benzodiazepines in cases with and without alcohol combined (1985 study).  A 1995 Australian study found that overdose with Temazepam was more likely to lead to coma than other benzodiazepines.

      Like all Benzodiazepines, Temazepam can cause physical dependence and addiction and if withdrawn too rapidly can cause benzodiazepine withdrawal symptoms that resemble severe alcohol and barbiturate withdrawal. Abrupt withdrawal from therapeutic doses of Temazepam may result in a severe benzodiazepine withdrawal syndrome. Gradual and careful dose reduction is strongly recommended.

      Temazepam (Restoril) is an intermediate acting benzodiazepine, approved for the short-term treatment of insomnia.  Temazepam was first synthesized in 1969 and by the 1980s became one of the most popular and widely prescribed hypnotics on the market.

      While Temazepam was shown in laboratory sleep studies to decrease the number of nightly awakenings but has the disadvantage of distorting the normal sleep pattern. In the UK the prescribing guidelines of hypnotics are restricted to 2-4 weeks due to concerns of tolerance and dependence.  In the United States Temazepam is approved as “no-go pills” to help special-duty personnel and aviators sleep for mission readiness.

      Chronic use of Temazepam can cause drug tolerance and this can develop rapidly, therefore Temazepam is only recommended for short-term use (1-2 weeks). In use longer than 1-2 weeks, tolerance to Temazepam will rapidly develop, causing the inability of Temazepam to maintain sleep.  Some studies have shown tolerance to Temazepam can occur in as little as one week, whereas other studies showed no issue of tolerance in 6 days.

      The main pharmacological action of Temazepam is to increase the effect of the neurotransmitter gamma-aminobutyric acid GABA. This causes sedation, motor impairment, ataxia, anxiolysis, an anticonvulsant effect, muscle relaxation, and a reinforcing effect.

      A current study is underway from the Metropolitan Water Reclamation District of Greater Chicago to analyze the effects of pharmaceuticals on fish to determine the life-cycle exposure and alterations from Temazepam individually and then combined with anti-inflammatory drugs, antibiotics and a muscle relaxants since this combination is typically found in streams flowing into the Great Lakes.

      As with all benzodizepines, Temazepam produces addictive central nervous system effects when taken with other medications that depress the CNS, such as barbiturates, other benzodiazepines, sleeping pills, muscle relaxants, antihistamines, anesthetics and alcohol.

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      Temazepam Withdrawal Symptoms, Side Effects, Adverse Reactions


      aggression, anxiety, balance issues , blurred vision, brain zaps, concentration impairment, constipation, crying spells, depersonalization, diarrhea, dizziness. electric shock sensations, fatigue, flatulence, flu-like symptoms, hallucinations, hostility, highly emotional, indigestion, irritability, impaired speech, insomnia, jumpy nerves, lack of coordination, lethargy, migraine headaches / increased headaches, nausea, nervousness, over-reacting to situations, paranoia, repetitive thoughts or songs, sensory & sleep disturbances, severe internal restlessness (akathisia), stomach cramps, tremors, tinnitus (ear ringing or buzzing), tingling sensations, troubling thoughts, visual hallucinations / illusions, vivid dreams, speech or visual changes, worsened depression, insomnia, abdominal and muscle cramps, convulsions, feeling of discomfort, inability to fall asleep or stay asleep, sweating, tremors, vomiting


      Daytime drowsiness Amnesia or forgetfulness Muscle weakness, lack of balance or coordination Numbness, burning, pain, or tingly feeling Headache, blurred vision, depressed mood Feeling nervous, excited or irritable Nausea, vomiting, stomach discomfort Dry mouth, increased thirst Confusion Feeling restless Low energy Feeling weak

      TEMAZEPAM SERIOUS SIDE EFFECTS MAY INCLUDE: Contact your doctor right away if you are experiencing any of these.

      Weak or shallow breathing Fast or pounding heartbeats Confusion, slurred speech, unusual thoughts or behavior Hallucinations, agitation, aggression Thoughts of suicide or hurting yourself Restless muscle movements in your eyes, tongue, jaw, or neck Pale skin, easy bruising or bleeding, unusual weakness Fever, chills, body aches, flu symptoms Problems with urination Low fever Dark urine Nausea, stomach pain, loss of appetite, clay-colored stools Jaundice or yellowing of the skin or eyes


      Severe: neonatal abstinence syndrome, teratogenesis, angioedema, anaphylactoid reactions, neonatal respiratory depression Moderate: euphoria, confusion, blurred vision, ataxia, palpitations, dyspnea, amnesia, nystagmus, hallucinations, tolerance, psychological dependence, physiological dependence, withdrawal, memory impairment, complex sleep-related behaviors, hypotension, respiratory depression Mild: drowsiness, fatigue, dizziness, lethargy, anxiety, diarrhea, weakness, vertigo, nausea, tremor, vomiting, ocular irritation, hyperhidrosis, back pain, agitation, restlessness, somnambulism, nightmares, insomnia

      Chronic obstructive pulmonary disease (COPD), CNS depression, coadministration with other CNS depressants, pulmonary disease, respiratory depression, respiratory insufficiency, sleep apnea

      The most serious reactions of Temazepam are CNS depression and respiratory depression. As with other benzodiazepines, Temazepam should not be used in patients with known respiratory depression. Use with extreme caution in patients with severe pulmonary disease or conditions associated with compromised respiratory function or respiratory insufficiency such as sleep apnea or severe chronic obstructive pulmonary disease (COPD). Additionally, avoid coadministration with other CNS depressants, especially opioids, unless no other alternatives are available as coadministration significantly increases the risk for respiratory depression, low blood pressure, and death.

      Temazepam References and FDA Information

      The FDA states:

      Withdrawal symptoms. You may have withdrawal symptoms if you stop taking RESTORIL (Temazepam) suddenly. Withdrawal symptoms can be serious and include seizures shakiness, stomach and muscle cramps, vomiting and sweating. Mild withdrawal symptoms include a depressed mood and trouble sleeping. Talk to your healthcare provider about slowly stopping RESTORIL (Temazepam) to avoid withdrawal symptoms.

        Abnormal thoughts and behavior. Symptoms include more outgoing or aggressive behavior than normal, confusion, agitation, hallucinations, worsening of depression, and suicidal thoughts.

        Abuse and dependence. Taking RESTORIL (Temazepam) can cause physical and psychological dependence. Physical and psychological dependence is not the same as drug addiction. Your healthcare provider can tell you more about the differences between physical and psychological dependence and drug addiction.

          Severe allergic reactions. Symptoms include swelling of the tongue or throat, trouble breathing, and nausea and vomiting. Get emergency medical help right away if you have these symptoms after taking RESTORIL (Temazepam).

            Abuse and addiction are separate and distinct from physical dependence and tolerance. Abuse is characterized by misuse of the drug for non-medical purposes, often in combination with other psychoactive substances. Physical dependence is a state of adaptation that is manifested by a specific withdrawal syndrome that can be produced by abrupt cessation, rapid dose reduction, decreasing blood level of the drug and/or administration of an antagonist. Tolerance is a state of adaptation in which exposure to a drug induces changes that result in a diminution of one or more of the drug’s effects over time. Tolerance may occur to both the desired and undesired effects of drugs and may develop at different rates for different effects.

            Addiction is a primary, chronic, neurobiological disease with genetic, psychosocial, and environmental factors influencing its development and manifestations. It is characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving. Drug addiction is a treatable disease, utilizing a multidisciplinary approach, but relapse is common.



              *While great care has been taken in organizing and presenting the material throughout this website, please note that it is provided for informational purposes only and should not be taken as Medical Advice.

              *The statements/info on this website have not been evaluated by the Food and Drug Administration (FDA). The products and labels mentioned / sold are not intended to diagnose, treat, cure, or prevent any disease or illness.

              * Testimonial results may vary person to person.

              *The program outlined in Point of Return is not meant to substitute your doctor, instead it is to be utilized With Your physician to help you with your drug withdrawal process and with his or her consent and support throughout.

              *This program is not meant to cure or prevent any disease or illness.

              *Because prescription medications can cause severe withdrawal reactions, do not stop taking any medication without first consulting your physician. The decision to taper any medication should be discussed with your doctor and done with their consent and support throughout the process. More..